“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

- Greg Anderson, The 22 Non-Negotiable Laws of Wellness

What is a health coach?

The foundation of a health coach's purpose is to provide guidance, support, accountability, and most importantly, space. Space for you to speak, be heard, and navigate the obstacles stopping you from reaching your health and wellness goals. The approach is individualistic and holistic; it’s unique to each person, and encompasses all parts of their being (mental, physical, emotional and spiritual), addressing the whole person.

  • Holds a safe space for clients to dive into their feelings, desires, and intuition to reveal behaviors and patterns that may be stopping them from being their best selves. 

  • Helps clients identify goals, clarify motives, and discern challenges and barriers. 

  • Asks key questions that propel clients towards the actions they need to take to achieve their goals.  

  • Provides support as clients navigate barriers while building new habits. 

  • Acts as an accountability partner guiding clients to stay on course. 

  • Addresses nourishment on the plate (food, drink, supplementation) and off the plate (physical activity, spirituality, relationships, career, environment, finances, hobbies, etc.). 

  • Meets you where you are in your journey, setting small, achievable goals that'll help you reach your bigger goals. 

A health coach…

What we can do together to help you achieve your goals: 

  • Set specific wellness goals and action steps 

  • Create and implement individualized food and lifestyle changes 

  • Talk through obstacles and make a game plan to overcome challenges as they arise 

  • Set new goals as others are achieved and continue to grow 

become the best version of you

become the best version of you

Health Coaching Services

  • 1 x 50 minute session

    For people who would like support in setting goals and defining the steps they need to take to achieve those goals. 

  • 4 x bi/weekly 50 minute sessions

    For people who are ready to commit to a program and pursue their goals. We will set goals, address potential barriers, and work to build a solid foundation that supports healthy habits.

    Aside from our bi/weekly meetings, you will have access to me via email Monday-Friday 9am-5pm for questions!

    Program length: 4-8 weeks

  • 6 x bi/weekly 50 minute sessions

    For people who want longer term support and to address multiple goals. We will build upon progress, continue to navigate barriers that arise, and work to further develop healthy habits and strengthen intrinsic motivation to support a vibrant life.

    Aside from our bi/weekly meetings, you will have access to me via email Monday-Friday 9am-5pm for questions!

    Program length: 6-12 weeks

  • For people who know exactly the kind of support they need and when they need it. Plans are customizable depending on your wants and needs. Please reach out to discuss details.

    Program length: 6+ weeks